Why am I tired all the time?

Cheers!

9. Avoid eating carbs early in the day.

3. Stop eating late at night

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Your gut will thank you.

14. Stop smoking weed to fall asleep.

Hang out with people who motivate you.

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Oxygen supplies energy to every cell in your body.

Low energy is primarily associated with low T levels in men.

- Red meat

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12. Eat plenty of whole, high-quality foods:

- Fruits

Listen to uplifting music.

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7. Remove processed food from your diet.

It stops the production of melatonin — making it impossible to fall asleep.

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4. Drink at least 3l of water daily.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

13. Don't listen to sad music.

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98% of People Complain About Feeling Constantly Tired.

- Raw dairy

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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2. Don’t drink coffee after 1 pm.

Your gut health is responsible for producing energy.

Note: Your body uses energy to digest food instead of recovering during sleep.

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8. Consume electrolytes after waking up.

It's the main fuel source for your brain cells.

16. Don’t hang out with negative people.

Do you share your food easily? With whom, and why?

- Fish & Poultry

They don’t know why though.

6. Reduce exposure to blue light in the evenings.

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1. Get natural sunlight as early as possible

10. Incorporate breathwork in your morning routine.

15. Always keep your house and workspace clean.

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- Honey

5. Lift weights or exercise 3-5x times a week.

11. Get your Testosterone levels checked.

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